A Toolkit for Weight Loss Using the Bespoke Solution Approach
The key to personal change is realizing that it’s personal.
No one system or technique can work for everyone. The best way to achieve any personal goal is to find a personal approach that suits you best.
That is why The Motivational Guide to Achieving Weight Control is not a method or system for weight loss. Instead this book helps you create the best weight control program for you.
The Motivational Guide to Achieving Weight Control helps you create the best program for yourself by leading you through exercises designed to evaluate:
No one system or technique can work for everyone. The best way to achieve any personal goal is to find a personal approach that suits you best.
That is why The Motivational Guide to Achieving Weight Control is not a method or system for weight loss. Instead this book helps you create the best weight control program for you.
The Motivational Guide to Achieving Weight Control helps you create the best program for yourself by leading you through exercises designed to evaluate:
- Your state of readiness for attempting weight control
- Your strengths and weaknesses, and
- The major roadblocks and how to overcome them
Reviews and Testimonials
"This is a HOT topic… even those of us who know about it need to have a guide that takes us step by step through ALL the many aspects... This is SO needed."
Dr G. Elal, Consultant Clinical Psychologist.
Although this book is full of information about diet and excercise options, the part I found most profound was the the excercises looking at capability. The one that really made me think was a series of check boxes of things that you are capable of doing. Things we take for granted but that were a process of failures, re-evaluations, and successes. We tend to think of weight control as some we either can do or can't do but really it's just a set of challenges that we have to work through to figure out what's right for each of us.
Tami Brady, TMC Reviews
To read the full review of the book on the TCM Reviews website, please click HERE
Dr G. Elal, Consultant Clinical Psychologist.
Although this book is full of information about diet and excercise options, the part I found most profound was the the excercises looking at capability. The one that really made me think was a series of check boxes of things that you are capable of doing. Things we take for granted but that were a process of failures, re-evaluations, and successes. We tend to think of weight control as some we either can do or can't do but really it's just a set of challenges that we have to work through to figure out what's right for each of us.
Tami Brady, TMC Reviews
To read the full review of the book on the TCM Reviews website, please click HERE
 |
 |